Role Of Ayurveda In Diabetes Management
Ayurveda, an ancient Indian medicinal practice, has a crucial role to play in Diabetes management. Diabetes, a chronic metabolic disorder, is a growing health concern worldwide, affecting millions of people. With increasing levels of stress and unhealthy lifestyles, the incidence of Diabetes is on the rise.
In Ayurveda, Diabetes is known as ‘Madhumeha’ and is considered as a metabolic disorder caused due to an imbalance of Kapha, Vata and Pitta doshas. Ayurveda, with its holistic approach, focuses on restoring the balance of the body and mind to cure the root cause of the disease.
Ayurveda, in the management of Diabetes, emphasizes a healthy diet, regular exercise, and stress management techniques. A balanced diet, as per Ayurveda, involves consuming food items that are low in glycemic index and packed with nutrients, fibers, and antioxidants. This helps in regulating blood sugar levels, improving insulin sensitivity and reducing inflammation.
Additionally, Ayurvedic herbs such as bitter gourd, fenugreek, turmeric, and gymnema sylvestre, have been found to be effective in controlling blood sugar levels. These herbs work by improving insulin sensitivity, reducing glucose absorption, and increasing insulin production.
Yoga, plays a crucial role in stress management and is recommended for people with Diabetes. Practicing yoga, pranayama, and meditation regularly can help reduce stress, improve insulin sensitivity and regulate blood sugar levels.
The Ayurvedic treatment known as Chikitsa can effectively lower your blood sugar levels. Try using Deemark Diaba Plus an Ayurvedic medicine designed to control sugar levels in a natural manner.
Conclusion
Ayurveda has a critical role to play in the management of Diabetes. By restoring the balance of the body and mind, improving insulin sensitivity and reducing stress, Ayurveda can help manage Diabetes effectively and prevent complications associated with the disease.
